If required to go outdoor with intense direct sunlight, the most effective way to avoid a heat stroke is staying hydrated and avoid high temperature. Here are some advices to prevent a heat stroke:

1. Always stay covered outdoor

• Sun protective clothing: These clothings are usually designed with materials to block out UV light and reduce heat absorption, suitable for sunlight protection during hot summer days.
• Veil: To cover up the head and face
• Umbrella: Prevent direct sunlight while walking
• Hat: to cover the head and back of neck since it is a very sensitive skin area
• Cover the back of your neck: This is the most important part responsible for regulating body heat. Prolonged exposure to high heat can paralyze its function, losing control of the body temperature.
• For outdoor workers: Make sure to wear protective equipments while working
• Sunlight exposure duration: Avoid prolonged exposure to direct sunlight. Schedule work to have plenty of time to rest.

2. Stay hydrated

Drink plenty of water to avoid dehydration while working or commuting. Always carry a water bottle.

3. Avoid caffeine and alcohol

These substances can cause dehydration, leading to exhaustion and heat stroke.

4. Have a light meal

Consume easy-to-digest foods. Avoid junk foods. Have plenty of fruits and salads to regain energy and have cooling effects. Avoid spices and foods that cause heat.

5. Use sunscreen

UV light from sunlight lead to negative effects on the skin. Make sure to use sunscreen when going out to protect the skin from sunlight. Notice to pick a suitable sunscreen.

6. Use sunglasses

Sunlight can damage our eyes and cause serious conditions: such as Acute conjunctivitis, Herpes simplex, Dry Eye, etc. Sunglasses help protect our eyes from diẻct sunlight

7. Exercise

Plenty of exercise contributes to a healthy lifestyle. Thus, we will have a healthier body and mind during hot summer days.